Hi! I’m Liz Byrnes Young, LMHC-D

Telehealth therapy in New York, California & Maine

About Me

Welcome!

I’m Liz, and I’m glad you’re here.

I’m a therapist specializing in the treatment of eating disorders, OCD, anxiety, and emotional dysregulation in adolescents and adults.

My approach to therapy is warm, direct, and honest. Clients have described me this way throughout my career, often telling me that they deeply appreciate (and even love!) that I am willing to be both compassionate and straightforward with them. I believe that feeling understood and accepted by your therapist is essential, but so is having someone who is willing to gently challenge you when it can help you grow.

My Approach & Experience

My job is to create an environment that feels safe enough for you to show up with honesty, openness, and vulnerability and challenging enough that you experience the growth that comes from meaningful introspection and behavioral change.

Sometimes that means sitting with discomfort, questioning long-held beliefs, or taking a difficult behavioral step. I will meet you with compassion while also being direct when I believe it can help you move forward.

Credentials & Licensure

EDUCATION

College: Lesley University, BA, Art Therapy
Graduate: Brooklyn College, MHC

LICENSURE

New York - Licensed Mental Health Counselor (LMHC), License #008017

California - Licensed Professional Clinical Counselor (LPCC), License #8188

Maine - Clinical Professional Counselor (CPC), License # 8176

For telehealth sessions, clients must be physically located in New York, California, or Maine at the time of service.